Top 3 Different Types Of Cold Pressed Oil And Its Benefits

With the increased emphasis on a healthy lifestyle, cold-pressed cooking oil has become a popular choice for cooking at home. People today prefer cold press cooking oil owing to the health benefits it offers. The oil is renowned for offering nutritional value and ensures the authentic flavour and taste of the dish cooked.

A high-quality organic cold-pressed cooking oil is devoid of any additives and guarantees purity of the highest level. You can easily find several coveted oil companies selling different types of cold-pressed cooking oil to their customers. Given below are a few different types of cold-pressed cooking oil available in the market space.

Groundnut Oil

Widely used in the southern part of the country cold pressed ground oil is a favoured choice of cooking oil at home. Refined coconut oil utilizes a mechanical process along with the use of chemicals to extract oil. It results in the elimination of all vital nutrients of ground oil before packaging. Cold pressed ground oil on the other hand uses traditional methods to extract oil ensuring that the health benefits are intact.

The oil adds a distinct flavour and is ideal for cooking items like deep-fried items owing to its high smoke- point. The oil is also high in plant sterol which helps reduce the chances of heart attack. Bespoke Cold Pressed Cooking Oil Manufacturers offer great deals and discounts on bulk shopping for their customers.

Mustard Oil

This cold-pressed cooking is a powerhouse of health benefits but has a pungent flavour to it. The oil can be addictive owing to its unique flavour and is known to have miraculous properties. However, one thing to note about cold-pressed mustard oil is that you do not heat the cooking oil too much. This oil can add more nutritional value if you use it as dressing in salads, cooked meats, etc.

Sesame Oil

The list of cold-pressed cooking oils is incomplete without the mention of sesame oil. The oil is not only popular in the southern part of India but also overseas like South Africa, the Middle, East, etc. The oil offers a gamut of health benefits like treatment of diabetics, lowering cholesterol, etc. This vegetable oil is used in a multitude of dishes across the world owing to its unique aroma and nutty flavour. However, there is a dearth of cold-pressed sesame oil owing to inefficient harvesting facilities.

To conclude, there are many more different types of cold-pressed cooking oil available in the market space. These cooking oils tend to be on the expensive side owing to the use of traditional processes and manual labour. However, the health benefits it offers surpasses the price tag. You could spend a little more to ensure a healthier lifestyle for your loved ones.

It is also vital that you buy a good quality and branded cold-pressed cooking oil to guarantee its purity, taste and flavour. You must also include different types of cold-pressed cooking oil in your everyday cooking as per season to reap maximum benefits.